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As the economy continues its downward spiral of our collective level deep emotional stress, spiral upward, according to a Gallup poll this week Healthways. The report was adopted, the most detailed account to date of how the emotional health of the economy affects our health. The report referred almost all of last year, includes more than 350,000 students and is ongoing.

An article in USA Today "includes a breakdown of the report, including how each state fared in the recent survey. Rating of poor emotional health also translates to poorer physical and mental health. People who suffer from stress rather than high blood pressure, sleep disorders, depression and the experience of a number of other diseases.

If money is an issue that people often do not get problems with permanent physical, mental and emotional care they need.

So what can be done to maintain work on your mental, emotional and physical health during your> Research and difficult economic situation? Here are some tips to get started:

Look after your mental health during the job search

Limit your daily intake of bad news. Our moods are influenced by economic news. According to the survey expected, on days when bad economic news - plunges in the Dow or the posting of credits high unemployment - our emotional health has taken a beating. Stay informed, but not bad news for the throat.

Focus onWhat you can control. Create a strategic plan for research work. Focus your energy and efforts to improve your professional skills and their research strategies. Make a weekly and daily routine. Establish concrete goals.

Continue to learn. Read for pleasure, education and self-improvement. Learn a new skill. Update current skills. Become an expert on your industry or passion.

Maintain your emotional healthJob Search

have realistic expectations. Recognize that a job search can easily last 3 months to a year in this market. Work and hope the best, but understand that a long search can be saved.
Spending time with family and friends. Do not isolate themselves from friends and family. Our relationship with others is important for emotional well-being of our global strategy. Use the extra time available during periods of unemploymentto achieve and connect more with others.
Continuing a hobby. Recharge your batteries from emotional break from your job hunting activities you like to pursue. A pause to enjoy the rest of the intensity hobby your job search.
Improving the lives of others through volunteering. Volunteering offers many benefits. In addition to the social good we can do with volunteering, research shows that individual Health benefits. Another benefit is that volunteering is a great way of networking to make contacts in the community.
Connect with other job seekers. Offline and online communities hunter [http://www.trainingcenter.savvyjobseeker.com/ dilemmas] can provide support for loading a search for a work in progress and practical solutions for your search a specific job.

Maintain your physical health at work> Search

Get plenty of rest. Sleepless nights worrying about more, but to create the bags under his eyes. Lack of sleep led to a series of health problems like heart disease, cancer, diabetes related, and obesity. Try to get at least seven hours of sleep per night.

Eating healthy. Making healthy meals whenever possible. Bad eating habits can work to have a negative effect on your mood and ability. Poor nutrition habitsand nutrient deficiencies can cause brain chemistry or irregular blood sugar levels. This can be depression, anxiety, mood swings and forgetfulness.

Getting a lot of movement. Incorporate physical activity into your daily routine and weekly. Exercise can improve mood, energy level, physical health and emotional well-being. A bonus to assemble: In a survey by Personnel Today, 93% of HR professionals said they take a "normal weight"Candidates for the post of an obese person who was qualified.

The current economic situation has a negative impact on people in general. However, we can create a common effort to reduce the impact on our overall well-being as individuals. guarantee health care for your search mental, emotional and physical while you work.

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